What To Expect During Your Consultation:

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Taking the first step toward therapy isn't easy, and the fact that you're here tells me you're looking for something different. Whether you're feeling anxious, overwhelmed, stuck, or simply exhausted from holding it all together, you don't have to navigate it alone.

You may not know exactly what needs to change. You just know you can't keep living this way.

Therapy is an opportunity to slow down, gain insight, and better understand the patterns that may be keeping you stuck. Together, we'll explore what's getting in the way, build healthier ways of coping, and help you reconnect with the life you want to live.

Finding the right therapist is important. A strong therapeutic relationship is one of the most meaningful predictors of successful therapy, which is why I offer a consultation. It's an opportunity for us to connect, discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit for working together.

I'd be honored to be part of your healing journey.

During your consultation: 

• We'll spend a few minutes getting to know each other. 
• You'll have the opportunity to share what brings you to therapy. 
• I'll answer your questions about my approach, including EMDR, CBT, and mindfulness. 
• We'll discuss whether we're a good fit and what next steps might look like. 
• There's no pressure or obligation to schedule ongoing sessions.