Expert counseling for trauma. anxiety, depression, and addiction
Sit in the discomfort. Heal in the process.
Michelle Sundquist, LCPC
Are you feeling overwhelmed? If you are ready to try something different. I'm here to help!
Welcome — I'm Glad You're Here
You took the risk to reach out — and that tells me you're ready for something different. Maybe you're feeling anxious, overwhelmed, or like you're just treading water. Maybe you’re not sure what needs to change, but you know you can’t keep going like this. Talking about your thoughts and feelings can feel intimidating, but it can also bring insight, relief, and real change. Therapy helps you uncover the strength and clarity you already hold within. Together, we’ll explore patterns that no longer serve you and create space for new ways of coping, connecting, and showing up in your life.
What it’s like to work with me
You can expect a grounded, safe, and judgment-free space where you are truly seen and heard. I'm authentic, direct, and down to earth — and I’ll always encourage you to show up as your full, imperfect, powerful self. I believe you're the expert on your life; my role is to support, challenge, and walk alongside you as you grow.
Professional Background
I’m a Licensed Clinical Professional Counselor in Idaho with over 14 years of experience. I specialize in trauma and addiction, and I’m also well-versed in treating anxiety, depression, PTSD, and substance use. I integrate EMDR, DBT, CBT, and mindfulness-based approaches into a trauma-informed, collaborative process. If you're ready to understand yourself more deeply, build stronger relationships, and start healing — I’m here to help. If you're looking for a therapist who will walk beside you, hold space for discomfort, and challenge you when needed, we may be a great fit.