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Providing Telehealth Therapy Throughout Idaho
Trauma and Post Traumatic Stress
Trauma and Post Traumatic Stress
Trauma and Post Traumatic Stress
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life and feel beyond a person’s control. Most important, events are traumatic to the deg
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life and feel beyond a person’s control. Most important, events are traumatic to the degree that they undermine a person's sense of safety in the world and create a sense that catastrophe could strike at any time. Parental loss, auto accidents, physical violence, sexual assault military combat experiences, the unexpected loss of a loved one are commonly traumatic events. Through counseling, I can help you identify ways to process through these experiences, connect to your body, emotions, and beliefs and help you to find healing and release.
Substance Abuse
Trauma and Post Traumatic Stress
Trauma and Post Traumatic Stress
Most people don't start out drinking alcohol or using drugs thinking, "This is going to be a problem, or this might hurt my relationships or I'm going to lose control." People use substances because they make you feel good. At the time, using can be fun and may even help us cope or escape from life stressors. Sometimes, however, use ca
Most people don't start out drinking alcohol or using drugs thinking, "This is going to be a problem, or this might hurt my relationships or I'm going to lose control." People use substances because they make you feel good. At the time, using can be fun and may even help us cope or escape from life stressors. Sometimes, however, use can create problems and no longer works. In fact, now it may be creating additional problems. If you are struggling with finding a balance, creating sobriety or are just looking to increase your knowledge about addiction, let's talk about how counseling can help you.
Depression & Anxiety
Trauma and Post Traumatic Stress
Depression & Anxiety
Although sometimes debilitating, depression and anxiety are some of the most common and uncomfortable emotions we experience. Anxiety Disorders are the most common mental health concern in the U.S. with 19.1 million (13.3%) of the adult U.S. population (ages 18-54) affected. Anxiety and depression can feel debilitating often creating ph
Although sometimes debilitating, depression and anxiety are some of the most common and uncomfortable emotions we experience. Anxiety Disorders are the most common mental health concern in the U.S. with 19.1 million (13.3%) of the adult U.S. population (ages 18-54) affected. Anxiety and depression can feel debilitating often creating physical symptoms. People may find it difficult to fully enjoy life. I can help.
With telehealth counseling, in the privacy of your own home, you can learn new ways to manage feelings of anxiety and depression and getting back to living the life you deserve.
I am here for you
Are you ready to start telehealth?
Reach out today to get started with
Michelle from anywhere in the state of Idaho
Call: 208-649-8994
Frequently Asked Questions
Please reach us at alchemycounseling@gmail.com if you have additional questions.
Telehealth — allows your therapist to provide care without an in-person office visit. Telehealth is done online with internet access on your computer, tablet, or smartphone. I provide a secure, safe. confidential video format allowing you to feel confident with HIPPA and privacy practices.
- Virtual visits ensure you get health care wherever you are located – at home, at work or even in your car
- Virtual visits cut down on travel, time off from work, and the need for child care
- Virtual health care tools can shorten the wait for an appointment
- Limited physical contact reduces everyone’s exposure to COVID-19
- Increased access to specialists who are located far away from your hometown
As a courtesy, I am happy to bill your insurance or provide a super bill for your insurance company. I accept most insurance plans and some EAPs. Although I accept insurance, ultimately any balance unpaid by the insurance plan is your responsibility.
- Blue Cross/Blue Shield
- Aetna
- Regence
- Optum
- Brightpath
- Mountain Health Co Op
- First Choice Health
- Select Health
- Pacific Source
- United Health Care UHC
- EAPS Including St. Lukes. St. Als. BPA, and RBH
Please contact your insurance provider to determine coverage. The following will help you in identifying your coverage.
The following are some helpful questions to ask:
- Do I have mental health /counseling benefit?
- What is my deductible and has it been met? Is telehealth covered?
- What is my co-payment for each visit?
- Is my provider, Michelle Sundquist, in network with my plan.?
Payment is expected at time of service. Payments can be made with debit, VISA, HSA, or MASTERCARD
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