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    • Services
    • EMDR
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    • Resources
    • Blog
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  • Home
  • Services
  • EMDR
  • Schedule a Consult
  • Resources
  • Blog
  • Contact Information

Providing Telehealth Therapy Throughout Idaho

Trauma and PTSD

Depression & Anxiety

Trauma and PTSD

 

Trauma isn’t just what happened, it’s how your mind and body responded when it did. It can leave you feeling unsafe, stuck, and disconnected, long after the event has passed. And while trauma may be common, your story is unique and so is your path to healing.

Trauma often stems from sudden, overwhelming events like accidents, violence, lo

 

Trauma isn’t just what happened, it’s how your mind and body responded when it did. It can leave you feeling unsafe, stuck, and disconnected, long after the event has passed. And while trauma may be common, your story is unique and so is your path to healing.

Trauma often stems from sudden, overwhelming events like accidents, violence, loss, or abuse but it can also come from long-term stress, neglect, or anything that shakes your sense of safety in the world. If you’ve experienced something that still echoes in your nervous system, you’re not alone  

and there is a way forward.

As a trained EMDR therapist, I offer a trauma-informed, body-aware approach that helps you process what happened, reconnect with yourself, and begin to heal, gently, at your pace. Together, we’ll create space for safety, empowerment, and release.

Substance Abuse

Depression & Anxiety

Trauma and PTSD

 

No one starts using thinking it’ll become a problem. Substances often begin as a way to feel better, to cope, escape, or just have fun. And sometimes, they work... until they don’t.

When substance use starts to create more problems than it solves, it can feel confusing, frustrating, even shameful. But you’re not broken, you’re human. And 

 

No one starts using thinking it’ll become a problem. Substances often begin as a way to feel better, to cope, escape, or just have fun. And sometimes, they work... until they don’t.

When substance use starts to create more problems than it solves, it can feel confusing, frustrating, even shameful. But you’re not broken, you’re human. And change is possible.

Whether you're exploring your relationship with substances, seeking sobriety, or simply wanting to better understand the role addiction plays in your life, counseling can help. Together, we’ll work toward clarity, balance, and healing at your pace, and on your terms.

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

 

Feeling overwhelmed, stuck, or just not like yourself? You’re not alone. Depression and anxiety are incredibly common and incredibly human. Depression and anxiety can show up in your body, hijack your thoughts, and make it hard to enjoy the things that once brought you joy.

You don’t have to navigate this alone. Through telehealth session

 

Feeling overwhelmed, stuck, or just not like yourself? You’re not alone. Depression and anxiety are incredibly common and incredibly human. Depression and anxiety can show up in your body, hijack your thoughts, and make it hard to enjoy the things that once brought you joy.

You don’t have to navigate this alone. Through telehealth sessions, you can explore practical tools, build emotional resilience, and learn how to work with, not against, your mind and body. All from the comfort and privacy of your own space. Together, we’ll find a way forward — toward more peace, presence, and possibility.

Find Your Inner Peace with Alchemy Counseling and Wellness

Our counseling services are designed to help you overcome challenges and achieve your goals. 

Let us help you find your inner peace today.

Contact Me

Frequently Asked Questions

Please reach us at alchemycounseling@gmail.com if you have additional questions.

Telehealth — allows your therapist to provide care without an in-person office visit. Telehealth is done online with internet access on your computer, tablet, or smartphone.  I provide a secure, safe. confidential video format allowing you to  feel confident with HIPPA and privacy practices.


  • Virtual visits ensure you get health care wherever you are located – at home, at work or even in your car
  • Virtual visits cut down on travel, time off from work, and the need for child care
  • Virtual health care tools can shorten the wait for an appointment
  •  Limited physical contact reduces everyone’s exposure to COVID-19
  • Increased access to specialists who are located far away from your hometown


As a courtesy, I am happy to bill your insurance or  provide a super bill for your insurance company. I accept most insurance plans and some EAPs. Although I accept insurance, ultimately any balance unpaid by the insurance plan is your responsibility.  


  • Blue Cross/Blue Shield
  • Aetna
  • Regence
  • Optum
  • Brightpath
  • Mountain Health Co Op
  • First Choice Health
  • Select Health
  • Pacific Source
  • United Health Care UHC


Please contact your insurance provider to determine coverage.  The following will help you in identifying your coverage.

 

The following are some helpful questions to ask:

  1. Do I have mental health /counseling benefit?
  2. What is my deductible and has it been met?  Is telehealth covered?
  3. What is my co-payment for each visit?
  4. Is my provider, Michelle Sundquist, in network with my plan.?  


Payment is expected at time of service.  Payments can be made with debit, VISA, HSA, Amex or MASTERCARD



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