{"version":"https://jsonfeed.org/version/1","title":"Alchemy Counseling and Wellness","home_page_url":"https://alchemycounselingandwellness.com","description":"Alchemy Counseling and Wellness","author":{"name":"Alchemy Counseling and Wellness"},"items":[{"id":"https://alchemycounselingandwellness.com/counseling-services/f/when-your-mind-wont-slow-down-understand-anxiety-overthinking","html_content":"

When Your Mind Won't Slow Down: Understanding Anxiety and Overthinking

","url":"https://alchemycounselingandwellness.com/counseling-services/f/when-your-mind-wont-slow-down-understand-anxiety-overthinking","title":"When Your Mind Won't Slow Down: Understand Anxiety & Overthinking","summary":"When Your Mind Won't Slow Down: Understanding Anxiety and Overthinking","date_modified":"2026-07-24T00:14:03Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/managing-anxiety-at-social-events","html_content":"

Facing the Room: Why Social Events Can Feel Overwhelming

","url":"https://alchemycounselingandwellness.com/counseling-services/f/managing-anxiety-at-social-events","title":"Managing Anxiety at Social Events","summary":"Facing the Room: Why Social Events Can Feel Overwhelming","date_modified":"2026-05-07T01:00:00Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/healing-from-trauma-a-guide-to-mental-wellness","html_content":"

The First Step Toward Emotional Freedom Starts Here

","url":"https://alchemycounselingandwellness.com/counseling-services/f/healing-from-trauma-a-guide-to-mental-wellness","title":"Healing from Trauma: A Guide to Mental Wellness","summary":"The First Step Toward Emotional Freedom Starts Here","date_modified":"2026-05-05T19:49:02Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/mindfulness-isn%E2%80%99t-about-calm-%E2%80%94-it%E2%80%99s-about-connection","html_content":"

Mindfulness is often sold like a quick fix: Just breathe, and you’ll feel better. But if you’ve ever tried to slow your breath while your heart’s racing or your thoughts won’t stop, you know it’s not always that simple.

","url":"https://alchemycounselingandwellness.com/counseling-services/f/mindfulness-isn%E2%80%99t-about-calm-%E2%80%94-it%E2%80%99s-about-connection","title":"Mindfulness Isn’t About Calm — It’s About Connection","summary":"Mindfulness is often sold like a quick fix: Just breathe, and you’ll feel better. But if you’ve ever tried to slow your breath while your heart’s racing or your thoughts won’t stop, you know it’s not always that simple.","date_modified":"2025-07-11T16:06:23Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/what-trauma-really-looks-like-%E2%80%94-and-what-healing-can-too","html_content":"

Trauma doesn’t always look like the movies

","url":"https://alchemycounselingandwellness.com/counseling-services/f/what-trauma-really-looks-like-%E2%80%94-and-what-healing-can-too","title":"What Trauma Really Looks Like — and What Healing Can Too","summary":"Trauma doesn’t always look like the movies","date_modified":"2025-06-06T19:44:38Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/navigating-the-holiday-season-with-peace-and-purpose","html_content":"

The holiday season can be a magical time, but for many, it also brings stress, emotional triggers, and an overwhelming sense of pressure. Whether you’re navigating difficult family dynamics, mourning a loss, or simply tr...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/navigating-the-holiday-season-with-peace-and-purpose","title":"Navigating the Holiday Season with Peace and Purpose","summary":"The holiday season can be a magical time, but for many, it also brings stress, emotional triggers, and an overwhelming sense of pressure. Whether you’re navigating difficult family dynamics, mourning a loss, or simply tr...","date_modified":"2024-12-17T15:59:00Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/finding-light-in-loneliness-you-are-not-alone","html_content":"

Loneliness can feel like an overwhelming shadow, casting a veil over even the brightest days. It’s a deeply personal experience, yet it’s one that many of us share. If you’re struggling with loneliness, know that your f...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/finding-light-in-loneliness-you-are-not-alone","title":"Finding Light in Loneliness: You Are Not Alone","summary":" Loneliness can feel like an overwhelming shadow, casting a veil over even the brightest days. It’s a deeply personal experience, yet it’s one that many of us share. If you’re struggling with loneliness, know that your f...","date_modified":"2024-09-29T20:30:17Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/taking-a-break-why-self-care-isnt-selfish","html_content":"

We all know the drill. The to-do list stretches a mile long, deadlines loom like thunderclouds, and the pressure to \"keep going\" feels like a constant hum. But somewhere along the way, we forget a crucial truth: our men...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/taking-a-break-why-self-care-isnt-selfish","title":"Taking a Break: Why Self-Care Isn't Selfish","summary":" We all know the drill. The to-do list stretches a mile long, deadlines loom like thunderclouds, and the pressure to \"keep going\" feels like a constant hum. But somewhere along the way, we forget a crucial truth: our men...","date_modified":"2024-07-15T20:57:44Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/facing-challenges","html_content":"

Sometimes in life, we face challenges and setbacks that can make us feel overwhelmed or defeated. But it’s important to remember that owning your shit is a powerful and transformative act. Embracing your flaws, mistakes...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/facing-challenges","title":"Facing Challenges","summary":" Sometimes in life, we face challenges and setbacks that can make us feel overwhelmed or defeated. But it’s important to remember that owning your shit is a powerful and transformative act. Embracing your flaws, mistakes...","date_modified":"2024-07-01T22:42:25Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/reflection-and-resolve---2021","html_content":"

As 2021 winds down, I can't help but reflect on the past year. As like many years before, 2021 brought about change, growth, loss, struggle, fear, joy, and sadness....all the emotions that find us throughout our days whi...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/reflection-and-resolve---2021","title":"Reflection and resolve - 2021","summary":"As 2021 winds down, I can't help but reflect on the past year. As like many years before, 2021 brought about change, growth, loss, struggle, fear, joy, and sadness....all the emotions that find us throughout our days whi...","date_modified":"2021-12-31T17:12:49Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/give-yourself-a-break","html_content":"

It's that time of year again. The holiday season (insert daunting music!) Let's not kid ourselves, the holidays can feel overwhelming for a multitude of reasons; money, family, grief, loss, societal expectations, and no...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/give-yourself-a-break","title":"Give yourself a break","summary":"It's that time of year again. The holiday season (insert daunting music!) Let's not kid ourselves, the holidays can feel overwhelming for a multitude of reasons; money, family, grief, loss, societal expectations, and no...","date_modified":"2021-11-28T01:52:51Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/healing-is-a-journey-1","html_content":"

Many of us compare our experiences to others and often minimize our trauma saying things like, \"It happened a long time ago, I don't think about that anymore. Wat does it matter, it's in the past, or I didn't have it as ...

","url":"https://alchemycounselingandwellness.com/counseling-services/f/healing-is-a-journey-1","title":"Healing is a journey","summary":"Many of us compare our experiences to others and often minimize our trauma saying things like, \"It happened a long time ago, I don't think about that anymore. Wat does it matter, it's in the past, or I didn't have it as ...","date_modified":"2021-11-20T20:24:00Z"},{"id":"https://alchemycounselingandwellness.com/counseling-services/f/laughter---the-funniest-thing-ever-wellness-therapy","html_content":"

laugh/laf/verb

","url":"https://alchemycounselingandwellness.com/counseling-services/f/laughter---the-funniest-thing-ever-wellness-therapy","title":"Laughter - the funniest thing EVER! Wellness Therapy","summary":" laugh/laf/verb","date_modified":"2021-11-15T21:30:27Z"}]}